Class Schedule

 

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Please arrive 10 minutes prior to your class! Neither late arrival nor early departure allowed!

Time / Day

Monday

14/10

Tuesday

15/10

Wednesday

16/10

Thursday

17/10

Friday

18/10

Saturday

19/10

Sunday

20/10

6:45 - 7:35am

Hatha Flow
Oanh N.

Vinyasa
Anh N.
Gentle Flow
Sophie V.
Vinyasa Flow
(Heart Opening)
Nhien M.
Vinyasa
Anh N.


Extra classes

10:00 - 11:00am

Prenatal Yoga(1)
Oanh N.

Require advance
booking
Tel: 091 637 1008
 

9:30 - 11:00am

Advanced Yoga(4)
Hung N.

Require advance
booking
Tel: 090 686 4839

 

9:30 - 11:00am

Advanced Yoga(4)
Hung N. & Mai P.

Require advance
booking
Tel: 090 686 4839

10:00 - 11:00am

Prenatal Yoga(1)
Oanh N.

Require advance
booking
Tel: 091 637 1008

7:00 - 10:45am

200-Hr Teacher
Training Course

Redpoint Yoga

7:00 - 10:45am

200-Hr Teacher
Training Course

Redpoint Yoga
11:00 - 12:00pm

Vinyasa Flow
Dat N.

Gentle Hatha
Oanh N.

12:10 - 1:00pm Vinya-Ashtanga
Charlotte W.
Hatha Flow
Oanh N.
Vinyasa Flow
Phuc V.
Hatha Flow
Oanh N.
Dynamic
Vinyasa Flow
Nin T.
Extra classes

4:00 - 5:00pm

Prenatal Yoga(1)
Phuong P.

Require advance
booking
Tel: 091 637 1008
 

4:00 - 5:00pm

Prenatal Yoga(1)
Oanh N.

Require advance
booking
Tel: 091 637 1008

4:00 - 5:00pm

Prenatal Yoga(1)
Oanh N.

Require advance
booking
Tel: 091 637 1008

12:30 - 4:45am

200-Hr Teacher
Training Course

Redpoint Yoga

12:30 - 4:45am

200-Hr Teacher
Training Course

Redpoint Yoga
5:00 - 6:00pm Yoga for
Core Strength
Oanh N.
Vinyasa Flow
(Heart Opening)
Nhien M.
5:45 - 6:45pm Gentle Hatha
Oanh N.
Vinya-Ashtanga
Charlotte W.
Vinyasa
Anh N.
Hatha Flow
Oanh N.
Ashtanga Flow
Andy S.
(70 minutes)
7:15 - 8:15pm Vinyasa
Dai D.
Hatha Yoga
(Body Shaping)
Oanh N.
Inside Yoga
Oanh N.
Vinyasa Flow
Dat N.
 


(1) Prenatal Yoga: Is to help pregnant women be well-prepared for birth delivery.

             Admission: Please contact our hotline 091 637 1008

 

(2)   Yoga for Kids n Moms:  Yoga with children offers many possibilities to exchange wisdom, share good times, and lay the foundation for a lifelong practice that will continue to deepen. Yoga practice will form the profound connection between moms and kids.

               Admission:  - Kid: 100,000 VND per class

                                 - Kid & Mom: 150,000 VND per class

 

(3) Aerobic & Belly Dance: Uses moves from Aerobic, Belly Dance and other Eastern-Flavored Dances to create a flexible, effervescent, and fat burning program That is truly upbeat and never boring. Set to infectious music, this cardio exercise fusion is a celebration of spirit and your own personal style. Class duration is 90 minutes.

               Admission:  150,000 VND per person

  

(4) Advanced Yoga:   Challenge yourself in advanced arm balances, hand stand, head stand, fore-arm stand..., improve mental disciplines, and develop core strength. Hung Nguyen ensures you can do these poses with lots of fun! For more information about Hung Nguyen, please click here . Or he can also be contacted at 090 686 4839 .

               Admission:  - 300,000 VND for 1 class

                                 - 800,000 VND for 4 classes (valid in one month)

                                 - 1,200,000 VND for 8 classes (valid in one month)

                                 - 2,500,000 VND for 10 classes (valid in one year)

 

(5) Pilates: is a system of exercises that can increase one's awareness of one's alignment as well as one's balance. It also focus on the strengthening of the core and the lower back. It is the perfect complement to one's yoga practice as it increases the stability of one's body preparing it for more advanced asanas.

               Admission:  100,000 VND per person

 

(6) AcroYoga:  AcroYoga is a co-operative sport developed from a combination of yoga, acrobatics and Thai massage. AcroYoga enhances concentration, and this helps to ease mind from worries and relieve stress, leading to a more peaceful life. AcroYoga is surprisingly easy to access, and is terrific fun from the very first posture.

               Admission:  - Yoga SnS members: 150,000 VND per class

                                 - Non-Yoga SnS members: 300,000 VND per class