Class Schedule

 

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Please arrive 10 minutes prior to your class! Neither late arrival nor early departure allowed!

Time / Day

Monday

20/08

Tuesday

21/08

Wednesday

22/08

Thursday

23/08

Friday

24/08

Saturday

18/08

Sunday

19/08

6:45 - 7:35am

Hatha Yoga
Oanh N.

Vinyasa
Anh N.

Gentle Flow
Sophie V.

Gentle Hatha
Oanh N.


Extra classes

9:30 - 11:00am

Advanced Yoga(4)
Hung N.

Require advance
booking
Tel: 090 686 4839

9:30 - 11:00am

Advanced Yoga(4)
Hung N.

Require advance
booking
Tel: 090 686 4839

Yoga for
Beginners

Require advance
booking
Tel: 091 637 1008

Free entry

7:00 - 10:45am

200-Hr Teacher
Training Course

Bodhi Yoga Saigon

7:00 - 10:45am

200-Hr Teacher
Training Course

Bodhi Yoga Saigon

11:00 - 12:00pm

Vinyasa Flow
Dat N.

Vinyasa Flow
Dat N.
12:10 - 1:00pm

Gentle Hatha
Oanh N.

Vinyasa Flow
Mai P.

(90 minutes)

Vinyasa
Nin T.

Vinyasa Flow
Mai P.

(90 minutes)
Vinyasa
Phuc V.


Extra classes

4:00 - 5:00pm

Prenatal Yoga(1)
Oanh N.

Require advance
booking
Tel: 091 637 1008

4:00 - 5:00pm

Prenatal Yoga(1)
Oanh N.

Require advance
booking
Tel: 091 637 1008

4:00 - 5:00pm

Prenatal Yoga(1)
Oanh N.

Require advance
booking
Tel: 091 637 1008

12:30 - 4:45pm

200-Hr Teacher
Training Course

Bodhi Yoga Saigon

12:30 - 4:45pm

200-Hr Teacher
Training Course

Bodhi Yoga Saigon

5:00 - 6:00pm Yoga for
Core Strength

Oanh N.
Vinyasa
Phuc V.
5:45 - 6:45pm

Hatha Flow
Oanh N.

Ashtanga Flow
Andy S.
Vinyasa
Anh N.
Hatha-Ashtanga
Oanh N.
Power Hatha
Andy S.

(90 minutes)
7:15 - 8:15pm Vinyasa Flow
Dai D.

Hatha Yoga
(Body Shaping)

Oanh N.

Vinyasa
Phuong P.

Vinyasa Flow
Dat N.


(1) Prenatal Yoga: Is to help pregnant women be well-prepared for birth delivery.

             Admission: Please contact our hotline 091 637 1008

 

(2) Yoga for Kids n Moms: Yoga with children offers many possibilities to exchange wisdom, share good times, and lay the foundation for a lifelong practice that will continue to deepen. Yoga practice will form the profound connection between moms and kids.

               Admission:  - Kid: 100,000 VND per class

                                 - Kid & Mom: 150,000 VND per class

 

(3) Aerobic & Belly Dance: Uses moves from Aerobic, Belly Dance and other Eastern-Flavored Dances to create a flexible, effervescent, and fat burning programThat is truly upbeat and never boring. Set to infectious music, this cardio exercise fusion is a celebration of spirit and your own personal style. Class duration is 90 minutes.

               Admission:  150,000 VND per person

  

(4) Advanced Yoga: Challenge yourself in advanced arm balances, hand stand, head stand, fore-arm stand..., improve mental disciplines, and develop core strength. Hung Nguyen ensures you can do these poses with lots of fun! For more information about Hung Nguyen, please click here. Or he can also be contacted at 090 686 4839.

               Admission:  - 600,000 VND for 4 classes (valid in one month)

                                 - 1,000,000 VND for 8 classes (valid in one month)

 

(5) Pilates: is a system of exercises that can increase one's awareness of one's alignment as well as one's balance. It also focus on the strengthening of the core and the lower back. It is the perfect complement to one's yoga practice as it increases the stability of one's body preparing it for more advanced asanas.

               Admission:  100,000 VND per person

 

(6) AcroYoga: AcroYoga is a co-operative sport developed from a combination of yoga, acrobatics and Thai massage. AcroYoga enhances concentration, and this helps to ease mind from worries and relieve stress, leading to a more peaceful life. AcroYoga is surprisingly easy to access, and is terrific fun from the very first posture.

               Admission:  - Yoga SnS members: 150,000 VND per class

                                 - Non-Yoga SnS members: 300,000 VND per class

 

16th Floor, Saigon Mansion Building, 3 Vo Van Tan Street, District 3, Saigon, Vietnam

Tel: (84.28) 6290 7016  -  Hotline: (84.91) 637 1008  -   Email: This email address is being protected from spambots. You need JavaScript enabled to view it.    -   Web: www.yogasns.com

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